• Recommended Reading

    Empowerment & Confidence

    • Ikigai by Hector Garcia & Francesc Mirallles
    • Book of Boundaries by Melissa Urban
    • How to Be The Love You Seek by Dr. Nicole LePera
    • How to Do The Work by Dr. Nicole LePera

    To Build Better Habits

    • How to Change by Katy Milkman
    • The 5 Second Rule by Mel Robbins
    • Atomic Habits by James Clear
    • Make Your Bed by William McRaven

     

    Self-awareness

    • Atlas of The Heart by Brene Brown
    • Codependent No More by Melody Beattie
    • Think Like a Monk by Jay Shetty

     

    Emotional Intelligence

    • Good Inside by Dr. Becky Kennedy
    • Adult Children of Emotionally Immature Parents by Lindsay Gibson

    Goal Setting

    • Everything is Figureoutable by Marie Forleo
    • The Mountain is You by Brianna West
  • Recommended Podcasts

    Empowerment & Confidence

    To Build Better Habits

    • The Mel Robbins Podcast
    • Life Kit

    Self-awareness

    • We Can Do Hard Things
    • On Purpose

    Emotional Intelligence

    • Mayim Bialik's Breakdown
    • Dear Headspace

    Goal Setting